health benefits

4 Health Benefits Associated With Avocado

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The Avocado is normally referred to as “Alligator Pear” due to its shape and the leather like appearance. It is one of the healthiest foods due to the fact that it stores a lot of essential nutrients. It contains vitamins A, C, B, K and E, magnesium, potassium, iron, copper and phosphorus. Even though it has some fats, it is not harmful to the body. Moreover, it has proteins, fiber and phytochemicals which normally improve digestion. Here are some of the avocado health benefits:

1.It Lowers The Cholesterol Levels In The Body

Cholesterol Levels

Many people associate the fats that are present in the avocado as substance that is detrimental but that is not the case. The fats present in avocado which is normally referred to as beta-sitosterol have been proven that it significantly reduces the cholesterol levels in the body. It is very important to know that it is the bad fats in the body that causes overweight and not the good fats. Read the rest of this entry »