foods perfect

5 Best Foods Perfect For Winter

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Chilly winter weather often have affects in not only your heating bill and wardrobe but also body changes in metabolism, energy levels and food preferences. The following are the 5 best foods perfect for winter;

Foods Perfect For Winter

1. Root vegetables

Root vegetables such as carrots, turnips and beets can withstand the cold, so the local farmers can always provide fresh produce that has numerous benefits. These roast carrots has the ability to boost of energy levels through beta-carotene and vitamins A and C. Read the rest of this entry »