What is inflammation?
Inflammation can be defined as the body’s reaction to any kind of irritation, infection or injury. It is the body’s defensive response to protect itself against harmful conditions. Yes, inflammation is good; however, it sometimes happens more than the body requires hence triggering serious medical conditions.
Excess inflammation may lead to medical conditions such as;
For this reason, it is advisable for that any patient experiencing discomfort caused by inflammation to consult a doctor immediately and get proper treatment. Some of the medications that the patient may be prescribed include anti-inflammatory drugs, anti inflammatory herbs and food.
How to relieve inflammation naturally
Anti inflammatory herbs
Herbs are one of the best anti-inflammatory remedies been used. This is because they are natural products which have no side effects. Below are some examples of best anti-inflammatory herbs.
Turmeric is considered as been one of the best anti inflammatory herbs. They can be taken orally as tablets or can added to the food. In addition, it is an excellent herbal remedy for arthritis, tendonitis and other autoimmune disorders.
This herb has both anti-inflammatory and cholesterol-lowering properties. Guggul is a remedy used to relieve pain in conditions such as fibromyalgia and rheumatism. The herbs can be consumed in powder or raw form in order to get best results. There are also tablets made from Guggul which have equally effectiveness.
Fresh ginger is always used as a spice in many main dishes. However, it is still a good remedy for inflammation. It can be consumed directly or added to the main dishes when one is cooking food. The patient are also ginger capsules which the patient may take as a remedy the problem.
Since ages, Neem has been used by the Indians to treat inflammatory skin conditions. This herb is also an effective remedy for relieving joint and muscle pain. In addition, its leaves and seeds are also used as antifungal and antibacterial remedies respectively. These are the best the 4 best anti inflammatory herbs.