Chilly winter weather often have affects in not only your heating bill and wardrobe but also body changes in metabolism, energy levels and food preferences. The following are the 5 best foods perfect for winter;
1. Root vegetables
Root vegetables such as carrots, turnips and beets can withstand the cold, so the local farmers can always provide fresh produce that has numerous benefits. These roast carrots has the ability to boost of energy levels through beta-carotene and vitamins A and C.
Oatmeal is a heavy breakfast food; it also offers nutrients, which are vital during winter. Oatmeal is very high in zinc that is important for proper function of immune system and the soluble fiber that is associated with a healthy heart. This will also give you the energy you need during cold winter.
Soup is a perfect food winter since it will enable you to have energy and warmth that you need during these cold days. You can try soup recipes for chicken broth or vegetable broth that will enable you to enjoy your meals at the same time enhancing your health.
4. Spicy tuna roll
This food have good vitamin D source during the winter months. It will enhance your health in the best way possible. Vitamin D deficiency is linked with impaired growth and weakening of bones and reduce risk of any heart disease. This will help you to keep your body warm despite the cold weather conditions during winter.
5. Broccoli and cauliflower
Broccoli and cauliflower is very good in enhancing the immune system of the body during cold seasons. This is because they are high in vitamin C that is associated with an enhanced immune function of the body. In addition, they are rich in fiber that will help in enhancing your health.
In conclusion, the above 5 foods will help you deal with the consequences of cold weather during winter.