The Avocado is normally referred to as “Alligator Pear” due to its shape and the leather like appearance. It is one of the healthiest foods due to the fact that it stores a lot of essential nutrients. It contains vitamins A, C, B, K and E, magnesium, potassium, iron, copper and phosphorus. Even though it has some fats, it is not harmful to the body. Moreover, it has proteins, fiber and phytochemicals which normally improve digestion. Here are some of the avocado health benefits:
1.It Lowers The Cholesterol Levels In The Body
Many people associate the fats that are present in the avocado as substance that is detrimental but that is not the case. The fats present in avocado which is normally referred to as beta-sitosterol have been proven that it significantly reduces the cholesterol levels in the body. It is very important to know that it is the bad fats in the body that causes overweight and not the good fats.
2.It Improves The Cardiovascular System
This is due to the fact that avocado has Glutathione, monounsaturated fats and Vitamin E which are responsible for keeping the heart healthy. The potassium present in avocado helps maintains and regulates the normal blood pressure. Besides, the avocado has high foliate content which aids in preventing cardiovascular problems and risks of stoke.
3.It Has Anti-Cancer Benefits
The antioxidants and the anti-inflammatory elements that are present in avocado are able to fight diseases and strengthen the body’s immune system. Besides, these elements have anti-cancer properties since they improve the inflammatory and the oxidative stress levels of the body. This will completely reduce the chances of the cancer cell proliferation.
4.It Regulates The Blood Sugar Levels
The presence of the unsaturated fat in avocado helps to reverse the insulin resistance in the body. The fruit has a special sugar normally called mannoheptulose. This sugar reduces the insulin secretion in the body leading to a controlled and a regulated blood sugar levels. This task is also aided by the presence of fiber content in avocado.